Be Bright, Be Seen!
Here are our top tips for walking and cycling to school in the autumn and winter weather:
BE BRIGHT, BE SEEN
Before setting off, put on your brightest, colourful clothing so everyone can see you. You could add lights and clip-on reflectors to your bag or attach them to your coat pockets too.
If you are riding a bike, always check your lights work! You may need some new batteries to make sure they are as bright as possible. It gets dark much earlier in the autumn and winter, so it is always good to be prepared. When cycling in the dark, you (and anyone cycling with you) must have a white front light and red rear light on your bike, plus a rear red reflector.
STAY WARM AND DRY
Make sure you have a waterproof coat, warm gloves and shoes/boots. On colder days, keeping your hands and feet warm when walking or cycling is a really good idea! If you are cycling, make sure your gloves aren’t too thick so you can still use your brakes, change gear and hold onto your handlebars properly.
LAYER UP
Think about wearing many thin layers of clothes instead of one thick layer. This way, you can adjust your clothing by adding a scarf or hat. If you get too hot, you can always remove a layer – but remember to always keep warm.
TAKE CARE OF YOU & YOUR ITEMS
When you finish a journey, it is always a really good idea to give your coat and shoes/boots, plus your bike and seat a quick wipe-down. Grab a cloth (you could keep one in your bag) and remove any dirt and water from the rain or puddles.
If you cycle, try to park your bike in a covered area (if available) as this will keep if safe and dry. Ask an adult to help you check your bike regularly and keep the chain in good condition with oil. Doing so will keep your bike happy, meaning it is safe to ride.
GET A GRIP
When walking or cycling in the winter, make sure your shoes/boots or bike tyres are in good condition with plenty of grip – especially in the wetter weather. By having good grip, you will be able to walk or ride safely and enjoy your journey!
CHECK YOUR SURROUNDINGS
Puddles can form in different places, on the pavement, cycle paths and the road, which can become icy in colder weather. Damp leaves and drain covers can be particularly slippery too, so take your time and be extra careful around these.
BE SAFE, NOT SORRY
If the conditions outside are particularly bad for cycling, then put your bike away and wait for a nicer day. Sometimes walking will be the safest option and you can still enjoy some exercise!